About
It is never too late to start considering the lifestyle factors that can help you build good, strong habits.
As a Level 4 Elite Personal Trainer, Exercise Referral Coach, RSPH Level 4 Award in Nutrition Coach and Certified Fitness Pilates Instructor I can support you on your midlife journey.
Whether that's to get fitter, get stronger or to get leaner, contact me today to sign up to one of
my 2025 programmes.
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Fitness Pilates
Fitness Pilates is a group exercise programme designed to enhance the posture, strength, balance and stability of a healthy adult.
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It is based on the teachings of Joseph Pilates and by applying these fundamental techniques to those of Fitness Pilates we aim to offset musculoskeletal imbalances.
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Mondays 6.30pm
Mondays 7.45pm
Fridays 11am
Jubilee Centre Downham Market
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4 week course - £28
Pay as you go - £8
Taster sessions can be arranged​
SIT FIT
A seated exercise class suitable for all adults regardless of age, gender or ability. This dynamic class will have your legs and arms moving and your heart pumping and is fully adaptable to all abilities. If you have an underlying health condition, returning from ill health, struggle with mobility or want a starting point in your fitness journey this class is for you. Includes resistance band work and really
uplifting music.
Discover Downham - 11am Thursdays
Wimbotsham Chapel Hall 2pm Tuesdays
Online Facebook group @Virtual Village Hall 12.30pm Thursdays
Denver Village Hall 2pm Thursdays
Block booking - £5 per class
Pay as you Go - £7.50 per class
1:1 AND SMALL GROUP PERSONAL TRAINING
1:1 - 1 hour bespoke PT session,
purchased in blocks of 6 - £150.
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1:1 Menopause Support - 2 hour coaching session designed to meet your individual needs covering weight management, menopause symptoms, exercise routines, available medical support (health checks and HRT) and anything else you may require - £60
1 hour follow up review - £35
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Small Group PT - Why not get together with up to
4 friends and share a PT session.
1 hour bespoke PT session - £50,
purchased in blocks of 6 - £270.
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Face 2 Face within a 5 mile radius at your own home or a venue to be agreed. Live further than 5 miles, get in touch to discuss travel costs.
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Online via Zoom - Available upon request
Meno Strength
14 day programme - Online via Whatsapp.
​Hormonal changes during menopause lead to a decrease in muscle mass (Sarcopenia) and an increase in
bone loss (Osteoporosis).
Strength training can help to combat these health conditions and also reduce menopause symptoms such as hot flushes achy joints and low mood.
Join other like minded women who want to start their strength building journey.
​Daily 15 minute workouts.
Daily coaching.
Learn about why strength training is so important and why you constantly need to build this into your schedule.
On completion exit route into Prime Studio,
my online Fitness and Wellbeing page, or commence another programme.​
Group start dates available or purchase the package as an individual.​
14 days - £15
PRIME STUDIO
My online fitness and wellbeing studio for midlife women. Closed Facebook Group offering live and
recorded coaching.
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Offering weekly live and recorded workouts from
10 to 30 minutes.
All available on replay at any time.
Coaching topics every month, challenges, sharing of knowledge and experience.
All designed to help you live well, age well and live your best life.
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Join any time - contact me for details.
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Membership - £15 per month
Menopause Courses and Workshops
I run a community and work based face to face and online programme's designed to support transition into and through peri menopause and beyond.
An opportunity to learn about menopause transition and its affect on mental and physical health and what opportunities there are for women through medication and lifestyle choices to improve symptoms and health.
We take a closer look at 5 key lifestyle factors - mindset, sleep, stress, exercise and nutrition and how they affect and support symptoms.
Includes access to a WhatsApp group for recordings and follow up.
In 2024 I was awarded funding for my programme and have been able to run some free courses and workshops in the community.
Next available are:
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(Click dates to view more)
LIFT LEANTM
WOMEN'S STRENGTH AND CONDITIONING CLASS
A 1 hour class where we mix up strength and conditioning along with some cardio.
Tuesday 6.30pm
Beginner / Intermediate / Advanced
Includes group instructor led sessions, as well as traditional circuit stations in groups of 2-4. This class is suitable for all ages and abilities with opportunities for progressions and regressions depending on individual needs.
Monday 2pm
Low impact / Beginner Lift Lean
strength and conditioning class.
Instructor led and suitable for all ages and abilities with opportunities for progressions and regressions depending on individual needs.
Jubilee Centre Downham Market
4 weeks - £22
Pay as you go - £7.50
Taster sessions available
